PHE 125 Physical Fitness

This course is designed to teach students the total realm of physical fitness. The methods of measuring an individual's own degree of physical fitness and the different methods of attaining it are also taught. A variety of exercise programs and activities for optimal physical conditioning and development are discussed. Individual fitness assessments and training logs provide the foundation for developing personal goals and objectives. At the completion of the course, the students set up their own individual program for gaining and then maintaining physical fitness. 1 credit.