2020-2021 Undergraduate Catalog

PHE 245 Lifelong Wellness and Physical Fitness

This course examines all the dimensions of health and wellness. An emphasis is placed on the factors that influence health and wellness, particularly individual behaviors. Students participate in exercise sessions and self-assessments that provide feedback about their health status. In addition, students will learn strategies to improve lifetime health and wellness in order to maintain a healthy lifestyle. (3 credits)

Credits

3