PHE 245 Lifelong Wellness and Physical Fitness
This course will examine the areas of life wellness and physical fitness skills with an emphasis on the individual gaining knowledge to make responsible decisions to maintain a healthy lifestyle that will allow them to be used for Christ. Topics discussed will include: nutrition, weight management, mental health, stress management, chronic health issues as well as substance abuse. In addition, the method of measuring an individual's own degree of physical fitness and the different methods of attaining it will also be taught. A variety of exercise programs and activities for optimal physical conditioning and development will be discussed. 3 credits